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Domination


July 3, 2014

If you are a triathlete then you may know that Boulder is the place where a large percentage of professional triathletes live and train. So when there’s a big race in the locality you can be sure that they will all be on the starting line (assuming they are healthy of course)

And when that happens the racing will be of the highest quality. Which is why the results of the most recent Boulder 70.3 are significant.

CompuTrainer athletes DOMINATED the podium with the top 4 women and 2 of the top 3 men. And 4 of them were GB triathletes. All of them using CompuTrainers regularly in their training programme

Professional athletes know a thing or two about selecting the equipment that helps them win races which is why they choose to ride a CompuTrainer. We only pay them win bonuses. No salary.

If it works for them think about how a CompuTrainer can help you!
Boulder-2014-Winners-Circle2 edited

 

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This offer lasts until midnight, Sunday 6 July.

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What to do when you get injured


June 13, 2014

R.I.C.E.Unfortunately getting injured is part and parcel of repeating the same movement over and over again and pushing your body to the limit.

If you accept that by trying to push the boundaries, the inevitable will happen, the next best thing is knowing what do do about it, so that you can return to full training as quickly as possible.
I recently met up with Olympic Physio, Alison Rose (she worked extensively with Jessica Ennis before London 2012 and has worked with the Brownlees for many years).
In our chat we discussed many things and today you can hear us talking about how to deal with injuries. [Read more...]

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Meat & Potatoes


May 7, 2014

This session should be part of  your staple diet, its like meat and two vegmeat and 2 veg or if you live in Yorkshire, fish and chips. Its just part of your fabric.

Despite the other sessions I have described in recent weeks I actually think that for non drafting races beyond 50 miles that you get most benefit from this type of workout.Its all about a sustained effort near the first turnpoint (approximately 80%ftp).

I’ve found that I can do 2-3 sessions per week like this without too much fatigue and still hit the sweet spot.

Here’s an example of the type of session I use myself and with athletes and some variants [Read more...]

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More than enough – How we conquered the Arenberg Trench


April 24, 2014

OLYMPUS DIGITAL CAMERAThe Paris Roubaix 1 day race is one of the spring classics in the cycle calendar and among those races it is one of the 5 “monument” events. Winning in the Roubaix velodrome can be the highlight of some riders careers.

Having watched the event on Eurosport many times, me and some of my cycling buddies decided to enter the amateur “sportive” event this year and experience the route for ourselves. It takes place the day before the pro race and has 3 distance options but of course we chose the longest of 166km. Although shorter than the Pro event it includes all 50km of “pave” including the famous Arenberg Trench, and the Carrefour de L’Arbre both classified as “5 star” sections. Let me tell you right now that you cannot understand what the riders experience until you have ridden those cobbles yourself. [Read more...]

 
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